What's it made?

On this topic I still think that we can not say something new. Then, during the year to meet and talk to more competition sporttársakkal, opinions and situations where a surprising experience. Most recently, the Spar Marathon, congratulated After finishing many a friend, a friend, and I found one with another, until it is bleeding through the shirt, or a little comatose state from the finish line, etc.. This will launch it again to some basic advice on what my past 25 years ultraracers I too have suffered and learned from it! So let's get some important advice: The sudden cold, extreme weather conditions change rapidly in any event they wish to compete in the warm-up warm-up and possibly the use of creams. Strong winds and low temperatures in any event requires a long lower, long-sleeved top and cap, which may thin jackets, gloves. The relay race, a switch after megizaddva do not stay long time in the open - even if they do not feel the cold - but as soon as possible in a confined space and the change in dry weather appropriate dress. The attendants of the bill, and members who help on the field populations, the updates during the on-off travel accommodation car see to it that the coat, then coat get back on your account. Many people make mistakes when they think that cold weather is not windy enough liquid to be consumed. This is a big mistake! The man can not perceive such a time of perspiration, the evaporation of fluids, because the wind felszárítja, but I noticed that something was wrong, because they do not have the necessary liquid volume. This post has effectively replaced it is very difficult. The date of the breakfast should be a step on the pitch at the time, because at least one and a half hours to begin processing the body, and also causes a sting.  The refrain of a delicate stomach bloated and difficult to digest, the consumption of fatty foods on race day (brassicas, legumes, smoked products, boiled eggs, green peppers, green cucumbers, radishes) In addition to carbonated beverages may refrain, is acidifying the stomach, causing bloating and increase the feeling of thirst. Consumed during the race, many of the basic glucose. They should be able to instantly increase the glucose consumption of the sugar level is very fast and is incorporated into energy is converted into a consequent increase in performance, but a relatively short period of time , and if you do not have junior standing impressive performance occurs. Therefore, I propose that you eating glucose when you feel the need, but after a quasi-continuous consumption is necessary during the run. (Many people fall into this trap) on the basis of these knowledge, the use of glucose instead of the remote end is desirable. This should also tell the different energy gélekről (power bomb), and energy drinks (RedBull, bomb ... etc) also, which is incredibly fast turbo the organization, but who is eliminated after 30-40 minutes, and then come the " Great Wall "and the suffering. Many people asked me the question as to why long-term tournament adhesive tape off the mellbimbómat, why should the combtő inner surface, the armpit, and the lower part of farizom ointment, - to which my answer is not to experience the - no more unpleasant sensation, as when the sweat and the body movement of the clothing as a result kidörzsölődnek those places, which can deteriorate to a level that almost bleeds, and this is strongly influenced by the figyelemkoncentrációt at the expense of performance. I suggest also that two days in a row in the runningdress direct contact with body pieces of washing does not take up because of the so-called sweat accumulating in salt crystals result in attrition, and the sweat is motivated by the bacteria include intensive work. Rain of running shoes after drying can be accelerated if stopping newspaper, because it efficiently absorbs the moisture. Sport bras, because it minimizes movement of the breast, thereby avoiding the different levels of pain sensation. The longer-term futóknál is also very important that your socks match well to the feet, wrinkles, or it is not a strong lábfejvarrás. Whose sensitivity to the foot of the chafing, blistering the mostly rainy weather it is advisable to thin pegs some greasy cream. When cool weather, despite promising not impossible, to think up the sun and stronger will be the sweating, all from the experts advise that such weather conditions, water sprinkler head, because it paves the way to the cold. The daily stage finishes, and then everyone wants granting practices carried out mainly in the muscles and tendons grouped heavily utilized. Last but not least, the competition after the kneading cycle, and after dinner, even if the dream will not come in the strive to rest your eyes, lie down and keep the legs raised.  (Put pillows, chair backrest or vertical wall ) One more thing I remembered, which is nothing but a last minute not to pack up the props necessary for competition, because they are guaranteed to miss something. It is advisable to make a list in a relaxed environment and its light therapy is carried out. Shoes Pull! These tips may not represent the majority of assistance, but since there are always new competitors, I thought that they can help or hurt the rest of the repeat. I wish everyone well prepare, compete and effectiveness.  Tibor Frank tournament

Posledná úprava ( péntek, 14 május 2010 )

 

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